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EXERCISE 2: INVERSION TABLE/HANGING

To perform this exercise, you must have an Inversion Table. If you don’t have an inversion table you can substitute it by fastening your ankle on a hanging strap and then hang upside down. The concept here it to stretch your lower body bones, i.e, your knee and thigh joints in order to make the cartilages between the bones grow in length.

This workout also has a great additional advantage. Along with lengthening the lower body, this buy hgh online exercise also elongates the spine since you are handing upside down against gravity. When compared with any other hanging exercise intended for height increase, this workout is considered superior because you will be able to hang for a longer time as you are using your legs instead of your palms

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Don’t forget to have proper form on each lift. If you don’t have proper form then there is really no use in performing the lifts in the first place.

Another thing is that you don’t have to work your lower body if you don’t want to. Since muscle definition is your goal here your workout routine will focus more around cardio than weight training.

I remember when I decided to cut back I learned that I really needed to perform more cardio. But doing cardio and heavy lifting like dead lifts and squats took a toll on my legs. So I buy hgh online basically switched to light leg exercises like body weight squats, walking lunges, and swiss ball leg curls.

And I saved the heavy lifting for my upper body with exercises like incline dumbbell presses, bentover rows, hang cleans, and push presses.

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