4) Don’t smoke- a major one; smokers perform horribly when compared to no- smokers in study of memory and cognitive functions. Smoking increases chances of a stroke, one more cause of mental impairment. It’s not clear yet if smoking directly affects the mental process but if you smoke, it pays to quit smoking.
People who stop smoking have been known to have a lesser amount of cognitive decline.
5) Keep learning- Remember when you were in hcg injections school and had to read all those books and papers to Testosterone Cypionate for sale pass the test. hgh for sale Well same logic applies over here. Research suggests that learning is strongly correlated with good mental functioning. It may be due to the fact that learning helps to jog our memory and keep it active.
Challenging your brain with crossword puzzle, reading, participating in a class or group discussion, playing chess etc., are some of the activates you could start indulging in to have a stronger mental processing.
6) Protect your brain- One of the leading cause of memory impairment and a major factor for developing dementia in future is head trauma. You can protect your self by taking jintropin hgh necessary precautions before getting involved in any kind of sport or high-speed activities.