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Aside from containing minerals like calcium, potassium, sodium, phosphorous, and vitamins B, C, D, and K, mushrooms are the richest source of vegetable proteins as well. Medical researchers found out that mushrooms possess all amino acids and that they are made of 31 to 40 percent protein. This percentage is even higher than what is found in cereals, eggs, fruits, and vegetables.
Mushrooms are also great sources for iron,mbt shoes uk. They contain high amounts of niacin, which is ten times higher than any other vegetable. In addition to being a great food choice for diabetic and heart patients,cheap mbt shoes, they also showcase an amazing set of compounds that serves to properly regulate the immune system of humans. It is also believed that mushrooms were used in the medical field for centuries. Accordingly, the folic acid present in mushrooms is used in the treatment of a person’s anemia.

Americans are now learning to appreciate mushrooms for their texture and unique flavor. Mushrooms are known to be low in fat and sodium, and intensify the flavors found in any dish,mbt on sale. Mushrooms contain glutamic acid. Glutamic acid is the amino acid (a building block of protein) which is found in monosodium glutamate (MSG), a known flavor enhancer.
On the other hand, a popular variety of mushroom is wild shiitake (which is also known in some places as Chinese mushroom or black mushroom). It got its name from one of its hosts, the shii tree. Historians believe that the cultivation of shiitake mushrooms can be traced back 1000 years ago in China. In ancient Chinese medicine, is commonly used as a medical component for the treatment of diseases in the liver,mbt shoes uk, respiratory, and circulatory systems.
is also used widely by Chinese and Japanese alternative medical practitioners as a potent cancer-fighting agent. Vitamins B1, B2, B12, and D are found in shiitake mushroom extract. These can increase energy levels and promote anti-viral effects as well.
Researchers are working on discovering the high potential of mushrooms in solving the problem of obesity worldwide. A recent study has found out that is not only a good source of Vitamin D, but a diet rich in the popular fungus that could help people shed unwanted pounds,mbt sandals uk.

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