It should be no surprise the best method to stay in shape is to lose weight running. Nevertheless, the problem that faces most people is coming up with a dedicated program for their runs. I have faced this hurdle many times, but have managed to come up a fail-proof formula to overcome it.
running for weight loss may not be enough for you to lose weight. Running burns, on average, 100 calories per mileand it takes 3500 calories to burn 1 pound of fat.
Losing pound of fat burns about 3,500 calories more than absorbed by food. As mentioned above, a weight of just over 150 pounds will burn lasts a little over 100 calories per mile. That is, someone who will run at 35 miles to lose one pound. This makes it sounds almost impossible for the common man enough to lose weight running.
This is one kind of simple sports, and it is easy to persist, it can help you practice your leg joint, and it can help you improve your blood circulation system.
Running is not easy but can be one of the most liberating and enjoyable forms of exercise. It can be done anywhere, at any time and all that is required is a pair of running shoes. Although today even this may be questionable with the growing ‘minimalistic running’ movement who claim that running barefoot is best.
To do this just keep it simple – choose any distance you like, say down and back the length of a basketball court. Sprint one length (or two ends) of the court and walk 2 lengths (or rest for 60 seconds). Repeat this 4 to 5 times, 2 to 3 days a week, and progress till you can perform 8 to 10 sprints. To keep the workout challenging, vary the distance of the sprints or slightly reduce your rest time while maintaining the pace of your sprints. Your last sprint should be just as fast as your first one.
Please be sure to speak with a medical expert before you do this by yourself though, because the high intensity exercises can be extremely taxing on your body, initially.
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