Having acne is, unfortunately, something that people from all walks of life have to suffer with. The silver lining here is that this condition can be easily treated as long as you’re applying the right types of tactics. Find out what you need to do to fight against your acne as you read on.
If you wear make-up or a cleanser that is oil based, stop using it! These oil based products are horrible for acne. Since your body already produces oils naturally, adding more oils to your skin will only serve to increase your chances of developing acne problems. Instead, look for oil free products.
To get rid of a noticeable zit faster, you can apply baking soda or toothpaste containing baking soda on it. Leave this paste overnight on your skin: it might burn at first but it will help your zit develop faster. Make sure you thoroughly clean your skin the next day.
Don’t over wash your face. Some people believe that having clean skin will cure their acne, but by using harsh chemicals often, or over drying your skin with so many washings per day, you can actually make acne worse by irritating and drying out your sensitive skin. Instead opt for once in the morning, once in the afternoon and once at night before bed, using a gentle and moisturizing cleanser.
To get rid of your acne, consider buying an anti-acne cream. You might have to try different brands to find one that works for you. Many anti-acne creams are going to make your skin too dry or irritate it. You can compensate this by using a hydrating cream too.
A simple lemon slice can help you with your acne. Apply a slice of freshly cut lemon to your blemish. Leave on only for a few minutes. This is an easily accessible, natural and cost-effective treatment for acne. This treatment only takes a few minutes a day and can deter you from more drastic and expensive treatments.
A good way to relieve those acne problems is to use something that originally comes from ayurvedic remedies for acne down under. Tea tree oil is a great remedy that can clear up problem zits in no time. Buy it at your favorite drugstore and just dab some on a cotton ball and apply to the problem areas.
Yoga is an good exercise that you can instill in your life to inject tranquility into your regime and improve your overall skin tone. This exercise goes a long way in reducing your blood pressure and increasing your health, which goes hand in hand with controlling your acne and flare ups.
If you have problems with acne in your T-zone, get the right products to help fight it. Gel based cleansers work well for oily areas. Also, find a good astringent to eliminate extra oils. Finding a targeted facial mask for the T-zone to use once a week will dry up oil problems. Pore strips and blotting strips will also help for a quick fix.
One of the best ways to prevent acne is to drink plenty of water. It is scientifically proven that water keeps the body hydrated,, which in turn keeps the skin hydrated. When skin is hydrated, the chance of an acne breakout is greatly reduced. The daily recommended intake of water is 8 glasses a day.
Lowered stress levels help reduce acne. Hormones produced from stress can cause your skin to break out, and affect your health. Reducing stress via exercise, meditation or listening to your favorite tunes a few minutes daily can provide you with many benefits. Stress has been shown to increase acne breakouts so make sure that your stress is under control.
To avoid making your skin even more oily, avoid washing your face too many times a day in your pursuit to rid your skin of acne. Washing your face too often can lead to even oilier skin, which will of course worsen your acne instead of improving it. Wash your face once in the morning and once before bed.
To help prevent acne you should touch your face as little as possible. The dirt and oil that is on your hands can help to clog your pores and cause more breakouts to happen. By not touching your face, you can be sure that you are not encouraging breakouts to happen.
If you are a smoker suffering from acne, your skin problems are just one more reason to give up the nicotine habit. Smoking not only devastates your body’s overall health, it has direct effects that aggravate acne problems. Smoking contributes a host of extra contaminants to your skin – from the inside as well as the outside – all of which can cause or exacerbate acne outbreaks.
Keep acne breakouts to a minimum by avoiding greasy foods, instead supplementing them with fresh fruits and vegetables. There have been several studies that show that foods high in vitamin A and carotene can increase the health of your skin. Try foods like spinach, kale, mustard greens, and cantaloupe to keep your skin healthy.
Lowering the amount of dairy products in your diet can help reduce acne issues. Dairy products contain hormones that consequently increase your own hormone levels. Increased hormone levels have a direct correlation with increased acne levels. Many people also have some level of lactose intolerance. When these people consume dairy products, the intolerance may manifest itself as acne. Therefore, if your daily diet consists of several dairy products, you should definitely consider removing some of them.
Apply an ice cube to your acne blemishes. Doing this can help to temporarily reduce redness and swelling. Just wrap the ice cube in a towel and apply it directly to your blemish right before heading out. The result will be clear skin for your entire evening out.
If you are having a rough acne outbreak and have recently taken antibiotics, your body might be missing helpful bacteria that will fight off your acne. Taking probiotics will replenish the bacteria in your system and help your body expel any toxins that are making you and your skin unhealthy.
Smoking and acne do not mix. Smoking by itself is harmful to your health as you know, however, when you have an acne problem smoking compounds the issue. The toxins in cigarettes affect your skin and its ability to fight infection and maintain its health. Try to cut back slowly and wean yourself off if other methods that fail.
Remember, acne doesn’t discriminate based on age or gender. If you want clear skin, you have to take proper care of your skin.