Have you been trying to lose weight without much success? For so many people it’s a life long struggle and no matter what they try “nothing” seems to work. The simple fact remains and that is that weight loss is a science and not an art. Some strategies will work better for some than for other but the reality is that anyone can lose weight. One of the big problems is with what the media is feeding us about weight loss. Most of what we are been told is nothing but false ideas designed to get us buying new pills, new programs and to jump on to the next FAD diet. Yes, some of these products do work but for the most part it’s just empty products with no scientific evidence that it works.
Tip five – Adjust your diet. Cut out the processed and modified fats, sugars and food sources and make the switch to all natural foods that are better for your body. Eat more fibre and protein, these can be found in lean meats such as fish, poultry and chicken as well as whole grain foods.
Changing too much at once may be overwhelming, so make sure you have your mind set on it. Loosing weight fast will boost your moral, and this is exactly what researchers tell us; fast initial weight loss motivates people to change their lifestyle. Changing your life without seeing any results makes most people’s intentions fly right out the window, where seeing results from an early stage will help you fulfill those same intentions.
Of course, if you don’t want to wait for Bath & Body Works to get some in stock, you know you can always shop for them at Ebay. Ebay seems to carry all the popular items. As this is being written, a pair of the red and black FitFlops, in a size 8 is currently bidding for the price of $65.00. You pay for not wanting to wait.
Instead of sour cream on your baked potato use nonfat cottage cheese. Mix one teaspoon dried onions, black pepper, a few shakes of garlic salt or powder, with 1 cup of nonfat cottage cheese. Let set for 30 minutes in the fridge to soften the dried onions. Whip in the blender. Another version that takes a bit more time is to whip the cottage in the blender first, then add 2 tablespoons chopped scallions, a tablespoon of fresh chopped parsley, and freshly ground pepper.