How turns and make your body burn fat percentage to losing weight transformation tricks
When training, your body will use the carbs stored in your liver and muscle as fuel. Also known as glycogen stores, these stored carbs come from the food you eat. Carbohydrates have been believed to play an important role in exercise performance especially during moderate to very high-intensity exercise. After a strenuous workout, stored muscle and liver glycogen can be completely depleted and to replenish those stores is as simple as consuming some kind of carb source post-workout like Gatorade or a piece of fruit. Any excess carbs in your diet, however, will be converted into fat and stored on your hips and butt. That’s why it’s important to pay close attention to the way our bodies react to the types and amounts of carbs we eat— any excess can wreak havoc on our waistlines.
When we eat carbs, they are first and foremost stored in our cells as glycogen. When we eat fats, they are most definitely stored in adipose tissue (fat), but that is to make them accessible for use in the protection of vital organs, the transport of fat-soluble vitamins, fuel for the cell and contracting muscle tissue, transportation of cholesterol out of the body, fuel for low-intensity exercise, as well as many other important functions in the body. The kicker is that you don’t need a large store of body fat for these important functions to take place. If burning fat and using it as fuel is what we want, then dipping into those fat stores as often as possible is what we need to do.
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